yoga teacher leading a yoga teacherOnline vs In-Person Yoga Teacher Training in 2023

Yoga, the ancient practice of connecting mind, body, and spirit, has continued to gain popularity worldwide, with more people seeking to become certified yoga instructors. In 2023, aspiring yogis have two primary options now for completing their Yoga Teacher Training (YTT): online or in-person. In this blog post, we will explore the pros and cons of both options, with a focus on how the Yoga Alliance – the largest international governing body for yoga – has adapted to the evolving landscape of yoga education.

Online Yoga Teacher Training: Pros

  1. Flexibility and Convenience: Online YTT offers flexibility for individuals with busy schedules, full-time jobs, or family commitments. You can complete your training at your own pace, fitting it around your life.
  2. Accessibility: Online training is accessible from anywhere in the world, making it an attractive option for those living in remote areas or lacking access to in-person training facilities.
  3. Cost-Effectiveness: Online YTT courses often cost less than in-person courses, as there are no travel, accommodation, or facility expenses.
  4. Yoga Alliance Recognition: In 2020, Yoga Alliance began recognizing online YTT programs due to the COVID-19 pandemic. As of 2023, they continue to accept online training as long as it meets their standards, ensuring that you can become a registered yoga teacher (RYT) even if you complete your training virtually.

yoga teacher training in Vancouver BCOnline Yoga Teacher Training: Cons

  1. Limited Hands-On Experience: Online training can lack the hands-on adjustments and real-time feedback that are essential for mastering asanas and alignment principles.
  2. Reduced Personal Connection: Building a strong bond with your fellow trainees and instructors can be more challenging in an online setting, which may impact the overall experience.
  3. Potential for Distractions: Practicing and learning at home may present distractions, making it difficult for some individuals to maintain focus and dedication.

In-Person Yoga Teacher Training: Pros

  1. Immersive Experience: In-person YTT offers an immersive experience, with opportunities for in-depth practice, hands-on adjustments, and direct feedback from experienced instructors.
  2. Building Connections: In-person training allows for genuine connections with fellow trainees and instructors, fostering a supportive community that can be beneficial during and after the training.
  3. Structured Environment: An in-person YTT program provides a structured environment, which can help you maintain focus and dedication to your practice and studies.
  4. Yoga Alliance Certification: Like online training, in-person YTT courses recognized by Yoga Alliance enable you to become a registered yoga teacher upon completion.

In-Person Yoga Teacher Training: Cons

  1. Time Commitment: In-person YTT programs often require a significant time commitment, with many courses taking place over several weeks or even months.
  2. Higher Costs: In-person training tends to be more expensive than online options, with costs for travel, accommodation, and facilities adding to the overall expense.
  3. Limited Accessibility: Not everyone has access to in-person YTT programs, particularly those living in remote areas or with limited local options.

two students engaging in a yoga teacher trainingAnalysis

The choice between online and in-person yoga teacher training depends on your individual circumstances, learning style, and preferences. Both options have their merits and drawbacks, but with Yoga Alliance’s continued recognition of online YTT programs, you can be confident that either path can lead you to becoming a certified yoga instructor.

In order to make an informed decision, it’s essential to take a deeper look at the pros and cons of each option. When considering online YTT, think about how you learn best. If you’re a self-motivated individual who can manage your time effectively and maintain focus in a home environment, online training might be a great fit. Additionally, consider the financial aspects of each option – if you’re on a budget or looking to save money, online YTT may be the more cost-effective choice.

Furthermore, it’s important to consider how the curriculum and teaching methodologies differ between online and in-person YTT programs. Online training may offer more diverse and specialized courses, allowing you to tailor your education to your specific interests, such as prenatal yoga or yoga therapy. In contrast, in-person YTT programs may place greater emphasis on traditional yoga philosophy and provide a more standardized curriculum that adheres closely to the Yoga Alliance guidelines.

Another factor to consider is the post-certification support and resources provided by the YTT program. Some online courses may offer ongoing mentorship, access to exclusive webinars, and networking opportunities with other graduates, while in-person programs might provide opportunities for teaching internships, workshops, and local community involvement. Research and compare the support offered by different programs to find one that aligns with your long-term goals as a yoga teacher.


In sum, by carefully weighing the pros and cons of online and in-person yoga teacher training, as well as taking into account your learning style, preferences, and goals, you can make an informed decision that best aligns with your aspirations as a future yoga teacher. Remember that the journey of becoming a skilled and compassionate yoga instructor is a lifelong process, and the YTT program you choose is just the first step in your exciting and transformative path.