Yoga Is More Than An Exercise

Yoga Is More Than An Exercise

Spiritual To me, yoga is more than just an exercise. It is  spiritual practice. Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s yoga is an approach to life, a lifestyle. It means it is an individual ability to regulate and connect your mind and your body to your soul. Starts  I believe yoga often starts externally with form, posture. And often develops deeper within

Yoga In Canada Now!

Yoga In Canada Now!

History Yoga is practiced all over Canada: Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s. Yoga is  a sense of being, a peaceful outlook of being unique, a way of breathing, relaxation and feeling at ease.  To me, yoga is something both spiritual and full of positivity within your mind and soul. Yoga is any form of action which we decide upon within ones self and sight of the world.  Yoga is

The Modern Soul

The Modern Soul

  Believe For many years I believed that the soul was an individual unit that resided in a physical body until the body died.  It then left the body and went somewhere.   So I now realize that regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, its the same for everyone, I was never quite sure where it went but it stayed

A Brief History Of Yoga

A Brief History Of Yoga

The Facts Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga comes from the Sanskrit word “yuji” which means to yoke or bind. It is often translated as “union” or a method of discipline to unite body, mind and spirit. A 2005 study shows that in one year. About 2.1 million Canadians or 1 in 12 non-practitioners say they intend to try yoga within the next

The Way Of The Peaceful Warrior Years

The Way Of The Peaceful Warrior Years

Discovering While driving acros Cannda last year where I visited – Vancouver, Victoria,Banff, Jasper Calgary. Edmonton, Hamilton , Regina, Winnipeg, Toronto, Ottawa, London,  Halifax. and  St Johns – I came across this book.  Basically a true story about a talented gymnast who is leading the good life at college yet has begun to have unsettling dreams and a sense of impending unease. In the begining I just finished 50 pages, but as travled to  Bali, Thailand, Costa Rica