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Spiritual To me, yoga is more than just an exercise. It is spiritual practice. Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal, St John’s yoga is an approach to life, a lifestyle. It means it is an individual ability to regulate and connect your mind and your body to your soul. Starts I believe yoga often starts externally with form, posture. And often develops deeper within