We All Go To Yoga

We All Go To Yoga

School Years ago when I was working at a Christian school, I had to fight to have my students learn basic yoga poses, since the administration was convinced that yoga was a “religion” and had no place in a Christian school.  At the time, my argument was that “yoga is a lifestyle – not a religion” and therefore was appropriate content.  In the end, I was able to have my students experience basic yoga postures,

The Discovery Of The Inner Self Is Enlightenment!

The Discovery Of The Inner Self  Is Enlightenment!

Enlightenment  Whatever homes is for you –Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s – enlightenment  courage us to wake up and honour the call of your true self. Who you are on the inside.  To know your inner self, is to know your intentions, values, inspirations, and beliefs. Not what you’ve been told by others, but what you have discovered for yourself.  Truly I truly believe that we are born enlightened. When we are little babies we don’t have to do

Yoga Is More Than An Exercise

Yoga Is More Than An Exercise

Spiritual To me, yoga is more than just an exercise. It is  spiritual practice. Regardless if you live in Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s yoga is an approach to life, a lifestyle. It means it is an individual ability to regulate and connect your mind and your body to your soul. Starts  I believe yoga often starts externally with form, posture. And often develops deeper within

Yoga In Canada Now!

Yoga In Canada Now!

History Yoga is practiced all over Canada: Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s. Yoga is  a sense of being, a peaceful outlook of being unique, a way of breathing, relaxation and feeling at ease.  To me, yoga is something both spiritual and full of positivity within your mind and soul. Yoga is any form of action which we decide upon within ones self and sight of the world.  Yoga is

The Modern Soul

The Modern Soul

  Believe For many years I believed that the soul was an individual unit that resided in a physical body until the body died.  It then left the body and went somewhere.   So I now realize that regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, its the same for everyone, I was never quite sure where it went but it stayed