Yoga In Canada Now!

Yoga In Canada Now!

History Yoga is practiced all over Canada: Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s. Yoga is  a sense of being, a peaceful outlook of being unique, a way of breathing, relaxation and feeling at ease.  To me, yoga is something both spiritual and full of positivity within your mind and soul. Yoga is any form of action which we decide upon within ones self and sight of the world.  Yoga is

The Modern Soul

The Modern Soul

  Believe For many years I believed that the soul was an individual unit that resided in a physical body until the body died.  It then left the body and went somewhere.   So I now realize that regardless of where you live in Canada – Vancouver, Calgary, Edmonton, Saskatoon, Regina, Winnipeg, Ottawa, Toronto, Hamilton, Halifax or Montreal,  St John’s, its the same for everyone, I was never quite sure where it went but it stayed

A Brief History Of Yoga

A Brief History Of Yoga

The Facts Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga comes from the Sanskrit word “yuji” which means to yoke or bind. It is often translated as “union” or a method of discipline to unite body, mind and spirit. A 2005 study shows that in one year. About 2.1 million Canadians or 1 in 12 non-practitioners say they intend to try yoga within the next

The Way Of The Peaceful Warrior Years

The Way Of The Peaceful Warrior Years

Discovering While driving acros Cannda last year where I visited – Vancouver, Victoria,Banff, Jasper Calgary. Edmonton, Hamilton , Regina, Winnipeg, Toronto, Ottawa, London,  Halifax. and  St Johns – I came across this book.  Basically a true story about a talented gymnast who is leading the good life at college yet has begun to have unsettling dreams and a sense of impending unease. In the begining I just finished 50 pages, but as travled to  Bali, Thailand, Costa Rica

Mindful Eating

Mindful Eating

Mindful You will learn in yoga teacher training that the practice of yoga allows us to learn how to slow things down: How to become more mindful. It will also teach you to remember to focus on the present moment. Instead of thinking about yesterday, or what is going to happen in an hour, we are forced to be present. At first it may feel forced but soon we start to realize that we truly