Yoga Benefits Everyone!

Yoga Benefits Everyone!

Yoga is a practice that honours the body, mind and spirit. It provides an opportunity to connect to lifegiving breath, to heal and escape the demands of the daily stress. It is a time to give to ourselves, to feed the soul, nurture the body and mind and experience all the wonderful benefits of the practice. Yoga is beneficial to everyone and those who choose to do yoga – be it a yoga class or

What Is Pranayama?

What Is Pranayama?

Pranayama? I was first exposed to Pranayama when I took my first yoga teacher training program in 2014. I discovered that pranayama is the Sanskrit name for breathing techniques that can help calm and clear the body, mind and soul. It is the first and one of the most important steps in order to get into a meditate state. However, pranayama is not only useful for meditation. Our breathing patterns are linked to our emotion