Mindful Eating

Mindful Eating

Mindful You will learn in yoga teacher training that the practice of yoga allows us to learn how to slow things down: How to become more mindful. It will also teach you to remember to focus on the present moment. Instead of thinking about yesterday, or what is going to happen in an hour, we are forced to be present. At first it may feel forced but soon we start to realize that we truly

What Are The Yoga Sutras?

What Are The Yoga Sutras?

Overview In our yoga teacher training programs in Hamilton, Vancouver, Victoria, (but also in Banff, Jasper Calgary. Edmonton, Regina, Winnipeg, Toronto, Ottawa, London,  Halifax.  St Johns), one of the main topics covered in the program is learning about the sutras? Yoga sutras are “a collection of texts written by the sage, Patanjali,” around 400 C.E. The collection contains what is thought to be much of the bases of classical yoga philosophy and is made up of 196 sutras

Benefits Of Yoga

Benefits Of Yoga

Overview There are many benefits of a regular yoga practice. And you dont have to go studio or do a yoga teacher training program to get them. One of the first that comes to mind is: self-care. Yoga provides a place to relax, and ‘maintense program’ when life gets demanding. Reality If you are anything like me, all forms of self-care go out the window when the demands of life get in the way. During

How to Live Your Daily Yoga

How to Live Your Daily Yoga

How to Live Your Daily Yoga Yoga is more than just practicing breathing exercises and asanas.  These practices are what contribute to a peaceful state and generous and gracious heart.  Regardless where live in Canada, Vancouver, Victoria,Banff, Jasper Calgary. Edmonton, Hamilton , Regina, Winnipeg, Toronto, Ottawa, London,  Halifax.or  St Johns, living daily yoga means being present in all daily activities.  This means not only being present with others, but being present in all we do.

Was Gandhi A Yogi?

Was Gandhi A Yogi?

Intro Yoga is a part of the Hindu culture and Gandhi was a Hindu. Having said that for the record he was a yogi!   Early Life Before Gandhi was “Gandhi Gandhi”, he was actually trained to be a barrister (i.e a lawyer). He did his training in England and for the first 2 years after graduating from law school, he lived in London. He spent those years trying to fit in with English culture