Yoga Is Breath

Yoga Is Breath

Breath For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb The first time I went to a yoga class, I was curious about this strange practice that made people contort in all sorts of awkward positions. I was in university and always keen to try something new, especially if the price was right, which it was, being offered at a discount to students. My Teacher My teacher

Another Look At What Is Enlightenment!

Another Look At What Is Enlightenment!

What is enlightenment? Enlightenment makes your heart and mind completely transform to a place of inner peace and joy. Why its so big It can bring you to tears. It takes things that you have burdened your mind and body with and makes it seem like something completely different and insignificant. We become at one with ourselves…connect with others as well…the walls come down. The ego goes and we see ourselves as more blessed to