Why Yoga Is Leading in British Columbia

Why Yoga Is Leading in British Columbia

Trends BC  has more people practicing yoga on a per capita basis than any other part of North America. Most enthusiasts are  concentrated  in Vancouver and Victoria. With British Columbians being one of the most physically active communities, yoga has become a therapy and exercise tool to a large majority of people. Reasons Why? With being already so well known for it’s therapeutic and physically beneficial ways, it’s hard not to get hooked. Couple that with

Preparing for Yoga Teacher Training 101!

Preparing for Yoga Teacher Training 101!

To Begin So you are going to be a yoga instructor (i.e. taking a yoga teacher training program)? Signed up for a course already? Congratulations! Welcome to the club! This is meant to help you get prepared for the course and enlightenment you are about to experience. Prepare Your Meals. This may sound easy, but what you put in yourself will show later. It is recommended to not eat heavy meals before class (I mean,