The Future Of Yoga Again!

The Future Of Yoga Again!

How It Is Now! The future of yoga. Where is once-sacred practice headed? I am sure everyone has seen it advertised everywhere; from poster board advertisements, to well-known companies like Lululemon. It’s obviously a source of revenue these days, but where is the meaning behind it going? As it has evolved from practicing yoga for meditation and seeking self-truth from thousands of years ago, to the Western 21st century where it is commonly used as

The Definition Of Yoga?

The Definition Of Yoga?

What is Yoga? Definition of yoga : a system of exercises for attaining bodily or mental control and well-being. Personally, the best most important aspect which stands out to me in the definition above is well-being. I think everyone strives to be the best version of themselves. Physically and mentally, which can put a toll on the mind and body, especially in the modern society. Society There is a constant buzz of pressure and comparison,

Mindful Eating

Mindful Eating

Mindful You will learn in yoga teacher training that the practice of yoga allows us to learn how to slow things down: How to become more mindful. It will also teach you to remember to focus on the present moment. Instead of thinking about yesterday, or what is going to happen in an hour, we are forced to be present. At first it may feel forced but soon we start to realize that we truly