What Yoga Is!

What Yoga Is!

Energy Yoga is the stirring of a dormant energy that often takes places when something drastic happens to someone. It is  usual the pain of a dramatic shift that forces us out of our comfort zone. When this happens we

Yoga and Nutrition

Yoga and Nutrition

What Is Yoga The practice of yoga is inherently individual, directly experienced within the solitary confines of the body’s internal landscape. And why you choose to practice yoga is also personal, with as many goals for yoga as there are