Yoga Therapy and Trauma

Yoga Therapy and Trauma

Definition The dictionary defines trauma as “a deeply distressing or disturbing experience” or “a personal trauma like the death of a child”. For many years, I actually didn’t know what the true definition of trauma was! It was not until watching  an episode Family Guy a year ago that I got it! In the episode the two the main characters, dress as widows and go to a widows support meetings. In the meeting –  really

Yoga Teacher Training: What Happens In A 200 hour Program?

Yoga Teacher Training: What Happens In A 200 hour Program?

Ever wonder what a yoga teacher training program is like, well ready on! First Part Of Day Usually you always start the program at the beginning of the day by doing a yoga class with the other students. This not only prepares students for learning for the day, but it also gets you involved in doing yoga at least once a day. Then, usually there are presentations after the first class and then followed by

Yoga Teacher Training Programs: What’s Wrong With Them These Days

Yoga Teacher Training Programs: What’s Wrong With Them  These Days

Common Experience A lot of people who have taken a yoga teacher training program through the world find them to be too expensive and not really something that prepares one to teach yoga. The Problems When the Yoga  Alliance was started in 1998, it was an attempt to fill the the power gap in the yoga industry. The Alliance is a registration, not a certification body, and with that it simply sets a simple standards

Yoga Teacher Training: My Journey to Becoming a Yoga Teacher

Yoga Teacher Training: My Journey to Becoming a Yoga Teacher

Where It Began My love for yoga – and journey to becoming a yoga teacher via yoga teacher training – did not  start the first time I took a yoga class. For me, yoga was something that came to by accident when I went to a late night yoga class 10 years ago with a girlfriend. For the entire class, I spent talking to my girlfriend who kept  shushing me to be quiet. After class was

Yoga Therapy: Finding A Good Program?

Yoga Therapy: Finding A Good Program?

There has been an increase in yoga therapy programs since the popularity has grown. Here are some things to consider when picking a program: Before you start doing any research, you should come up with a list of things are important to you in a yoga therapy training program. Once she done that it’s going to take you time and energy to do research on  various yoga therapy training programs to find which ones will