A Yoga Lifestyle!

A Yoga Lifestyle!

To live a yoga lifestyle is about approaching life with same consciousness as we would during our practice. These are things you do not have to take a yoga teacher training program to learn. Simple by bringing a mindfulness to all that we do, while maintaining integrity and compassion in our daily life. Yoga is much more than just an on the mat practice consisting of postures. There is a philosophy deeply rooted in spirituality

What Is Pranayama?

What Is Pranayama?

Pranayama? I was first exposed to Pranayama when I took my first yoga teacher training program in 2014. I discovered that pranayama is the Sanskrit name for breathing techniques that can help calm and clear the body, mind and soul. It is the first and one of the most important steps in order to get into a meditate state. However, pranayama is not only useful for meditation. Our breathing patterns are linked to our emotion

The Power Of Yoga!

The Power Of Yoga!

What Yoga Is For Me! Yoga helps me to get centered, to regain my internal peace and be in my own space. My practice guides me to be a better person; it makes me feel happy and helps me release negativity from my day-to-day life. I have learned that Yoga is a way of living, it is not just a once a week (or day) workout, it is being there for you and the people

What is Enlightenment Again:)

What is Enlightenment Again:)

Enlightenment: What Is It? Enlightenment, in my opinion, is a state of consciousness where we are purely connected to the highest source of Love and Oneness with all. A state where we are completely aligned with Source and free of attachment to the false self, our ego identity and the human condition. An elevated awareness of Truth beyond the veils of illusion at a still point that transcends all suffering. Enlightenment is knowing our connection