A Brief History Of Yoga

A Brief History Of Yoga

The Facts Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga comes from the Sanskrit word “yuji” which means to yoke or bind. It is often translated as “union” or a method of discipline to unite body, mind and spirit. A 2005 study shows that 5.5% of Canadian adults or 1.4 million people now practice yoga, an increase of 15% from the prior year and 45.4%

Karma! What Is It?

Karma! What Is It?

Meaning Karma means action. A form of yoga based on the Bhagavadgita is known as Karma yoga, the “Yoga of action”. The Bhagavadgita shows a summary of the Karma yoga process and the essential doctrine of Karma yoga. Karma yoga refers to the practice in which actions are used to achieve self-transformation and liberation by escaping form the consequences of their actions. Karma yoga suggests the way to live in this world without getting your